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Mash House, Mash House, North Circular Road, Dublin 1, Ireland

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The experience "Magical Relief" was born to provide a moment of rest for you, offering an opportunity to relax and relieve your tensions through dance. In these meetings, participants will be encouraged to express themselves freely without worrying about technique or the perfection of their movements. We will create a relaxed and welcoming environment, so you can feel safe to escape the routine and stress of everyday life, giving vent to some feelings and emotions that you often do not know how to deal with, such as anger, anxiety, grief and low self-esteem. All this through dynamics and body experiences, reflections on a specific theme, connections with the elements of nature and group sharing. I am combining my 26 years of experience with dance, studies with dance therapy, and support from friends and therapists to develop these experiences with all the safety and care that you deserve. The experience is an invitation to connect with your inner self and for self-care, aiming to fill your life with love and self-care through dance. If you feel this invitation is for you, allow yourself and dance with us. "Join us on an exciting journey of movement and expression."