About
What is TwerkAfterWork™ Empowerment Through Movement? TwerkAfterWork™ is your weekly sanctuary for transformation - where Afro-Caribbean rhythms, empowering movement, and body-positive wellness come together. This isn't just a fitness class; it's a powerful ritual designed to help Cork professionals decompress, reconnect with their bodies, and step into their confident, authentic selves. Why Choose Movement as Your Monday Reset? 1. Transform Your Week Through Joyful Expression Release the weight of your workday and step into pure celebration. This empowering experience will have you radiating confidence and positive energy that carries through your entire week. 2. Energize Your Body & Soul Burn up to 500 calories while nourishing your spirit! Experience the therapeutic power of movement that strengthens both your physical body and your inner resilience. 3. Rewire Your Mindset Through Embodied Wellness Our signature blend of empowering movement and positive affirmations creates a transformative practice that builds unshakeable confidence, reduces stress, and deepens your connection to your feminine power. EMPOWERMENT IS FOR EVERY BODY No dance experience required - just bring your beautiful self and an open heart. Our classes are sacred spaces of acceptance, positivity, and authentic self-expression. Questions? Connect with me @soussou_twerk on Instagram WELLNESS & SAFETY COMMITMENT By participating in TwerkAfterWork™ sessions, you're choosing to prioritize your wellbeing in a supportive environment. Please ensure you're physically ready for movement-based wellness activities. Our empowerment sessions may be captured for inspiration and community building - your participation in filming is always optional. Your journey to empowerment through movement starts here.
Highly recommend this class, it is great fun and there is so many different ways to twerk that you will never get bored! The teacher is fun and patient, go for it with no hesitation 🍑